Jujube, Chinese, fresh, dried

Fun Facts

  1. Jujube, fresh or dried, has long been considered as a healthful fruits praised in Chinese culture. The berries packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.
  2. While fresh jujube pleniful in vitamins and fiber, dry, red ripe berries high in calories, rather concentrated sources of vitamins and minerals.
  3. They contain health benefiting tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
  4. Fresh jujube are one of the excellent sources of vitamin-C, composing about 69 mg per 100 grams or 115% of daily recommended intake. Vitamin-C is one of powerful water-soluble antioxidants that help stave-off harmful free-radicals from the human body. It helps in the synthesis of connective tissue and wound repair.

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