Jujube, Chinese, fresh, dried

Nutrition Facts
Serving Size 100g
Servings Per Container 1 value
Amount Per Serving
Calories 281 Calories from Fat 4.5
% Daily Value*
Total Fat 0.50g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 72.52g 24%
Dietary Fiber 6.0g 24%
Sugars 0g
Protein 4.72g 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. Jujube, fresh or dried, has long been considered as a healthful fruits praised in Chinese culture. The berries packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.
  2. While fresh jujube pleniful in vitamins and fiber, dry, red ripe berries high in calories, rather concentrated sources of vitamins and minerals.
  3. They contain health benefiting tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
  4. Fresh jujube are one of the excellent sources of vitamin-C, composing about 69 mg per 100 grams or 115% of daily recommended intake. Vitamin-C is one of powerful water-soluble antioxidants that help stave-off harmful free-radicals from the human body. It helps in the synthesis of connective tissue and wound repair.

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