Java-plum, (jambolan), raw

Fun Facts

  1. 100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber.
  2. You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Java-plum, (jambolan), raw, such as Potassium (79 mg), Calcium (19 mg) or Phosphorus (17 mg) but no Manganese, FluorideSelenium.
  4. It contains some important vitamins: Vitamin C (14.3 mg), Vitamin A (3 IU) or Vitamin B-3 (0.26 mg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Calories: ,