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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Java-plum, (jambolan), raw

Nutrition Facts

Serving Size 9g

Servings Per Container 3.0 fruit

Amount Per Serving

Calories 5 Calories from Fat 0.18

% Daily Value*

Total Fat 0.02g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 1.40g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.06g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber.
You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. It contains 0.23 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Java-plum, (jambolan), raw, such as Potassium (79 mg), Calcium (19 mg) or Phosphorus (17 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin C (14.3 mg), Vitamin A (3 IU) or Vitamin B-3 (0.26 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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Calories: 10, 5