Grapefruit, raw, pink and red, all areas

Fun Facts

  1. 100 grams of Grapefruit, raw, pink and red, all areas contain 0.77 grams of protein, 0.14 grams of fat, 10.66 grams of carbohydrates, and 1.6 grams of fiber.
  2. You have 42 calories from 100 grams of Grapefruit, raw, pink and red, all areas, the 2% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Grapefruit, raw, pink and red, all areas, such as Potassium (135 mg), Calcium (22 mg) or Phosphorus (18 mg) but no Sodium or Fluoride.
  4. It contains some important vitamins: Vitamin C (31.2 mg), Vitamin B-9 (13 mg) or Vitamin A (1,150 IU).
  5. An average adults needs 65 grams of total fat per day. 100 grams of Grapefruit, raw, pink and red, all areas have 0.14 gr of total fat, the 0% of your total daily needs.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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