Gooseberries, canned, light syrup pack, solids and liquids

Nutrition Facts

Serving Size 252g

Servings Per Container 1 cup

Amount Per Serving

Calories 184 Calories from Fat 4.5

% Daily Value*

Total Fat 0.50g 1%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 47.25g 16%

Dietary Fiber 6.0g 24%

Sugars 0g

Protein 1.64g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Gooseberries, canned, light syrup pack, solids and liquids contain 0.65 grams of protein, 0.2 grams of fat, 18.75 grams of carbohydrates, and 2.4 grams of fiber.
You have 73 calories from 100 grams of Gooseberries, canned, light syrup pack, solids and liquids, the 4% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Gooseberries, canned, light syrup pack, solids and liquids, such as Potassium (77 mg), Calcium (16 mg) or Phosphorus (7 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (138 IU), Vitamin C (10.0 mg) or Vitamin B-9 (3 mg).
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
100 grams of Gooseberries, canned, light syrup pack, solids and liquids contain 18.75 grams of carbohydrates, the 6% of your total daily needs.

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