Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Nutrition Facts

Serving Size 259g

Servings Per Container 1 cup

Amount Per Serving

Calories 228 Calories from Fat 1.44

% Daily Value*

Total Fat 0.16g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 58.97g 20%

Dietary Fiber 2.6g 10%

Sugars 0g

Protein 0.85g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 0.33 grams of protein, 0.06 grams of fat, 22.77 grams of carbohydrates, and 1 grams of fiber.
You have 88 calories from 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, the 4% of your total daily needs. It contains 0.06 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids, such as Potassium (80 mg), Phosphorus (9 mg) or Calcium (6 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (637 IU), Vitamin B-9 (3 mg) or Vitamin C (2.1 mg).
An average adults needs 25 grams of fiber per day. 100 grams of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have 1 gr of dietary fiber, the 4% of your total daily needs.

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