Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Nutrition Facts

Serving Size 248g

Servings Per Container 1 cup

Amount Per Serving

Calories 181 Calories from Fat 1.53

% Daily Value*

Total Fat 0.17g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 46.90g 16%

Dietary Fiber 2.5g 10%

Sugars 44.42g

Protein 0.97g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids contain 0.39 grams of protein, 0.07 grams of fat, 22.89 grams of carbohydrates, and 1.1 grams of fiber.
You have 88 calories from 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, the 4% of your total daily needs. It contains 0.07 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, such as Potassium (86 mg), Phosphorus (11 mg) or Calcium (6 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (201 IU), Vitamin B-9 (3 mg) or Vitamin C (1.9 mg).
An average adult needs 2,000 calories per day, so you may have 88 calories from 100 grams of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids, the 4% of your total daily needs.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

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