Figs, dried, stewed

Fun Facts

  1. 100 grams of Figs, dried, stewed contain 1.42 grams of protein, 0.4 grams of fat, 27.57 grams of carbohydrates, and 4.2 grams of fiber.
  2. You have 107 calories from 100 grams of Figs, dried, stewed, the 5% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Figs, dried, stewed, such as Potassium (294 mg), Calcium (70 mg) or Magnesium (29 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin K (6.7 µg), Vitamin C (4.4 mg) or Vitamin A (4 IU).
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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