Figs, dried, stewed

Nutrition Facts

Serving Size 259g

Servings Per Container 1 cup

Amount Per Serving

Calories 277 Calories from Fat 9.36

% Daily Value*

Total Fat 1.04g 2%

Saturated Fat 0.16g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 71.41g 24%

Dietary Fiber 10.9g 44%

Sugars 60.48g

Protein 3.68g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Figs, dried, stewed contain 1.42 grams of protein, 0.4 grams of fat, 27.57 grams of carbohydrates, and 4.2 grams of fiber.
You have 107 calories from 100 grams of Figs, dried, stewed, the 5% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Figs, dried, stewed, such as Potassium (294 mg), Calcium (70 mg) or Magnesium (29 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (6.7 µg), Vitamin C (4.4 mg) or Vitamin A (4 IU).
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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