Figs, canned, extra heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size 261g

Servings Per Container 1 cup

Amount Per Serving

Calories 279 Calories from Fat 2.34

% Daily Value*

Total Fat 0.26g 0%

Saturated Fat 0.05g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 72.71g 24%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.99g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Figs, canned, extra heavy syrup pack, solids and liquids contain 0.38 grams of protein, 0.1 grams of fat, 27.86 grams of carbohydrates, and no fiber.
You have 107 calories from 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids, the 5% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Figs, canned, extra heavy syrup pack, solids and liquids, such as Potassium (97 mg), Calcium (26 mg) or Magnesium (10 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (36 IU), Vitamin C (1.0 mg) or Vitamin B-3 (0.41 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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