Figs, canned, heavy syrup pack, solids and liquids

Fun Facts

  1. 100 grams of Figs, canned, heavy syrup pack, solids and liquids contain 0.38 grams of protein, 0.1 grams of fat, 22.9 grams of carbohydrates, and 2.2 grams of fiber.
  2. You have 88 calories from 100 grams of Figs, canned, heavy syrup pack, solids and liquids, the 4% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Figs, canned, heavy syrup pack, solids and liquids, such as Potassium (99 mg), Calcium (27 mg) or Magnesium (10 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (37 IU), Vitamin K (5.3 µg) or Vitamin B-9 (2 mg).
  5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
  6. An average adults needs 300 grams of carbohydrates per day. 100 grams of Figs, canned, heavy syrup pack, solids and liquids have 22.9 gr of carbohydrates, the 8% of your total daily needs.

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