Figs, canned, water pack, solids and liquids

Nutrition Facts

Serving Size 27g

Servings Per Container 1 fig with liquid

Amount Per Serving

Calories 14 Calories from Fat 0.27

% Daily Value*

Total Fat 0.03g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3.78g 1%

Dietary Fiber 0.6g 2%

Sugars 3.18g

Protein 0.11g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Figs, canned, water pack, solids and liquids contain 0.4 grams of protein, 0.1 grams of fat, 13.99 grams of carbohydrates, and 2.2 grams of fiber.
You have 53 calories from 100 grams of Figs, canned, water pack, solids and liquids, the 3% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Figs, canned, water pack, solids and liquids, such as Potassium (103 mg), Calcium (28 mg) or Magnesium (10 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (38 IU), Vitamin K (3.3 µg) or Vitamin B-9 (2 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

<li100 grams of Figs, canned, water pack, solids and liquids contain the 5% of your total daily needs: 13.99 grams of carbohydrates.

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