Currants, red and white, raw

Nutrition Facts

Serving Size 112g

Servings Per Container 1 cup

Amount Per Serving

Calories 63 Calories from Fat 1.98

% Daily Value*

Total Fat 0.22g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 15.46g 5%

Dietary Fiber 4.8g 19%

Sugars 8.25g

Protein 1.57g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Currants, red and white, raw contain 1.4 grams of protein, 0.2 grams of fat, 13.8 grams of carbohydrates, and 4.3 grams of fiber.
You have 56 calories from 100 grams of Currants, red and white, raw, the 3% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Currants, red and white, raw, such as Potassium (275 mg), Phosphorus (44 mg) or Calcium (33 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (42 IU), Vitamin C (41.0 mg) or Vitamin K (11.0 µg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Currants, red and white, raw, you can find 1 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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