Currants, european black, raw

Fun Facts

1. 100 grams of Currants, european black, raw contain 1.4 grams of protein, 0.41 grams of fat, 15.38 grams of carbohydrates, and no fiber.
2. You have 63 calories from 100 grams of Currants, european black, raw, the 3% of your total daily needs. It contains 0.41 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Currants, european black, raw, such as Potassium (322 mg), Phosphorus (59 mg) or Calcium (55 mg) but no Fluoride or Selenium.
4. It contains some important vitamins: Vitamin A (230 IU), Vitamin C (181.0 mg) or Vitamin E (1 mg).
5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.