Cranberry-orange relish, canned

Fun Facts

  1. 100 grams of Cranberry-orange relish, canned contain 0.3 grams of protein, 0.1 grams of fat, 46.2 grams of carbohydrates, and no fiber.
  2. You have 178 calories from 100 grams of Cranberry-orange relish, canned, the 9% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cranberry-orange relish, canned, such as Potassium (38 mg), Sodium (32 mg) or Calcium (11 mg) but no Manganese, FluorideSelenium.
  4. It contains some important vitamins: Vitamin A (70 IU), Vitamin C (18.0 mg) or Vitamin B-3 (0.1 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cranberry-orange relish, canned, you can find 32 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

Calories: , , ,