Cranberry-orange relish, canned

Nutrition Facts

Serving Size 275g

Servings Per Container 1 cup

Amount Per Serving

Calories 490 Calories from Fat 2.52

% Daily Value*

Total Fat 0.28g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 88mg 4%

Total Carbohydrate 127.05g 42%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.82g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cranberry-orange relish, canned contain 0.3 grams of protein, 0.1 grams of fat, 46.2 grams of carbohydrates, and no fiber.
You have 178 calories from 100 grams of Cranberry-orange relish, canned, the 9% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cranberry-orange relish, canned, such as Potassium (38 mg), Sodium (32 mg) or Calcium (11 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (70 IU), Vitamin C (18.0 mg) or Vitamin B-3 (0.1 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cranberry-orange relish, canned, you can find 32 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

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