The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Cranberry sauce, canned, sweetened

Nutrition Facts

Serving Size 57g

Servings Per Container 1 slice (1/2" thick, approx 8 slices per can)

Amount Per Serving

Calories 91 Calories from Fat 0.81

% Daily Value*

Total Fat 0.09g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 23.03g 8%

Dietary Fiber 0.6g 2%

Sugars 18.10g

Protein 0.51g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Cranberries contain nature’s most powerful antioxidant, proanthocyanidins Type A which are unique to cranberries. This compound has antioxidant and anti-adhesion properties which have been shown to help fight certain harmful bacterial.
Cranberries contain more proanthocyanidin antioxidant than any other berry per serving
Cranberries are only harvested in the fall. We recommend stocking up around Thanksgiving and freezing some berries to use throughout the year.
Cranberries are grown in “bogs” or “marshes” – areas of wet, spongy ground. The bogs are generally surrounded by dams to aid in irrigation, flooding and harvesting.
Cranberry plants have very specific soil and drainage requirements and generally do not fare well as “house plants.”

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Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

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Vegetables, mixed, canned, solids and liquids

2

Tomato products, canned, sauce, with mushrooms

2

Pumpkin, canned, without salt

2

Peas and carrots, canned, regular pack, solids and liquids

2

Sauce, duck, ready-to-serve

2

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Beets, canned, drained solids

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PREGO Pasta, Italian Sausage and Garlic Italian Sauce, ready-to-serve

2

PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve

2

PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve

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PREGO Pasta, Organic Mushroom Italian Sauce, ready-to-serve

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PREGO Pasta, Organic Tomato and Basil Italian Sauce, ready-to-serve

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PREGO Pasta, Heart Smart- Ricotta Parmesan Italian Sauce, ready-to-serve

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2

PREGO Pasta, Roasted Garlic Parmesan Italian Sauce, ready-to-serve

2

PREGO Pasta, Flavored with Meat Italian Sauce, ready-to-serve

2

PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve

2

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2

Soup, chunky chicken noodle, canned, ready-to-serve

2

Soup, chicken and vegetable, canned, ready-to-serve

2

Calories: 90, 95