Cherries, sweet, frozen, sweetened

Fun Facts

  1. 100 grams of Cherries, sweet, frozen, sweetened contain 1.15 grams of protein, 0.13 grams of fat, 22.36 grams of carbohydrates, and 2.1 grams of fiber.
  2. You have 89 calories from 100 grams of Cherries, sweet, frozen, sweetened, the 4% of your total daily needs. It contains 0.13 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cherries, sweet, frozen, sweetened, such as Potassium (199 mg), Phosphorus (16 mg) or Calcium (12 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (189 IU), Vitamin B-9 (4 mg) or Vitamin K (2.1 µg).
  5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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