Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Fun Facts

  1. 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 0.59 grams of protein, 0.15 grams of fat, 26.23 grams of carbohydrates, and 1.5 grams of fiber.
  2. You have 102 calories from 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, the 5% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, such as Potassium (142 mg), Phosphorus (17 mg) or Calcium (9 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (4 mg) or Vitamin C (3.6 mg).
  5. We need an average of 2,000 calories per day. 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 102 calories, the 5% of your total daily calorie needs.
  6. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

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