Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size 261g

Servings Per Container 1 cup, pitted

Amount Per Serving

Calories 266 Calories from Fat 3.51

% Daily Value*

Total Fat 0.39g 1%

Saturated Fat 0.09g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 68.46g 23%

Dietary Fiber 3.9g 16%

Sugars 0g

Protein 1.54g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contain 0.59 grams of protein, 0.15 grams of fat, 26.23 grams of carbohydrates, and 1.5 grams of fiber.
You have 102 calories from 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, the 5% of your total daily needs. It contains 0.15 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, such as Potassium (142 mg), Phosphorus (17 mg) or Calcium (9 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (4 mg) or Vitamin C (3.6 mg).
We need an average of 2,000 calories per day. 100 grams of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 102 calories, the 5% of your total daily calorie needs.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

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