Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size 253g

Servings Per Container 1 cup

Amount Per Serving

Calories 210 Calories from Fat 3.42

% Daily Value*

Total Fat 0.38g 1%

Saturated Fat 0.09g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 53.81g 18%

Dietary Fiber 3.5g 14%

Sugars 40.94g

Protein 1.52g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

83 calories per 100g of “Cherries, Sweet, canned, pitted, heavy syrup pack, solids and liquids” amount to 4% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
“Cherries, Sweet, canned, pitted, heavy syrup pack, solids and liquids” contains 21.27g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
“Cherries, Sweet, canned, pitted, heavy syrup pack, solids and liquids” contains 0μg of vitamin D which can extract calcium from food and 3.6mg of vitamin C which can absorb iron and make collagen.
“Cherries, Sweet, canned, pitted, heavy syrup pack, solids and liquids” contains thiamin (B1) 0.021g, riboflavin (B2) 0.04g, niacin (B3) 0.396g, pantothenic acid (B5) 0.057g, B6 0.022g and . These vitamins are responsible for releasing and producing energy, building proteins and cells.

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