Cherries, sweet, canned, juice pack, solids and liquids

Nutrition Facts

Serving Size 250g

Servings Per Container 1 cup, pitted

Amount Per Serving

Calories 135 Calories from Fat 0.45

% Daily Value*

Total Fat 0.05g 0%

Saturated Fat 0.01g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 34.52g 12%

Dietary Fiber 3.8g 15%

Sugars 30.78g

Protein 2.28g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cherries, sweet, canned, juice pack, solids and liquids contain 0.91 grams of protein, 0.02 grams of fat, 13.81 grams of carbohydrates, and 1.5 grams of fiber.
You have 54 calories from 100 grams of Cherries, sweet, canned, juice pack, solids and liquids, the 3% of your total daily needs. It contains 0.02 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cherries, sweet, canned, juice pack, solids and liquids, such as Potassium (131 mg), Phosphorus (22 mg) or Calcium (14 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (125 IU), Vitamin B-9 (4 mg) or Vitamin C (2.5 mg).
An average adults needs 65 grams of total fat per day. 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 0.02 gr of total fat, the 0% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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