Cherries, sweet, canned, water pack, solids and liquids

Fun Facts

1. 100 grams of Cherries, sweet, canned, water pack, solids and liquids contain 0.77 grams of protein, 0.13 grams of fat, 11.76 grams of carbohydrates, and 1.5 grams of fiber.
2. You have 46 calories from 100 grams of Cherries, sweet, canned, water pack, solids and liquids, the 2% of your total daily needs. It contains 0.13 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Cherries, sweet, canned, water pack, solids and liquids, such as Potassium (131 mg), Phosphorus (15 mg) or Calcium (11 mg) but no Fluoride or Selenium.
4. It contains some important vitamins: Vitamin A (160 IU), Vitamin B-9 (4 mg) or Vitamin C (2.2 mg).
5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.