Cherries, sour, red, frozen, unsweetened

Fun Facts

1. 46 calories per 100g of “Cherries, sour, red, frozen, unsweetened” amount to 2% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
2. “Cherries, sour, red, frozen, unsweetened” contains 11.02g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
3. “Cherries, sour, red, frozen, unsweetened” is 0.92g. While excess carbohydrate calories tend to be converted to glycogen and fat stores, protein is less likely to do so. It’s also a building block of muscle synthesis, so proteins can also help to increase lean muscle mass.
4. “Cherries, sour, red, frozen, unsweetened” contains 0μg of vitamin D which can extract calcium from food and 1.7mg of vitamin C which can absorb iron and make collagen.