Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size 261g

Servings Per Container 1 cup

Amount Per Serving

Calories 298 Calories from Fat 2.07

% Daily Value*

Total Fat 0.23g 0%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 76.29g 25%

Dietary Fiber 2.1g 8%

Sugars 0g

Protein 1.85g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 0.71 grams of protein, 0.09 grams of fat, 29.23 grams of carbohydrates, and 0.8 grams of fiber.
You have 114 calories from 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, the 6% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, such as Potassium (91 mg), Calcium (10 mg) or Phosphorus (9 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (696 IU), Vitamin B-9 (7 mg) or Vitamin C (1.9 mg).
An average adults needs 300 grams of carbohydrates per day. 100 grams of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 29.23 gr of carbohydrates, the 10% of your total daily needs.

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