Cherries, sour, red, canned, light syrup pack, solids and liquids

Nutrition Facts

Serving Size 252g

Servings Per Container 1 cup

Amount Per Serving

Calories 189 Calories from Fat 2.25

% Daily Value*

Total Fat 0.25g 0%

Saturated Fat 0.06g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 48.64g 16%

Dietary Fiber 2.0g 8%

Sugars 0g

Protein 1.86g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

75 calories per 100g of “Cherries, sour, red, canned, light syrup pack, solids and liquids” amount to 4% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
Cherries, sour, red, canned, light syrup pack, solids and liquids” contains 19.3g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs. This refers to the fact that certain carbohydrates will provide lasting energy and are less likely to cause weight gain.
“Cherries, sour, red, canned, light syrup pack, solids and liquids” contains 0μg of vitamin D which can extract calcium from food and 2mg of vitamin C which can absorb iron and make collagen.
“Cherries, sour, red, canned, light syrup pack, solids and liquids” containes 726iu of vitamin A which is responsible not only for our bone formation, but also for our cells health and vision protection.

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