Carissa, (natal-plum), raw

Nutrition Facts

Serving Size 20g

Servings Per Container 1 fruit without skin and seeds

Amount Per Serving

Calories 12 Calories from Fat 2.34

% Daily Value*

Total Fat 0.26g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 2.73g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.10g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Carissa, (natal-plum), raw contain 0.5 grams of protein, 1.3 grams of fat, 13.63 grams of carbohydrates, and no fiber.
You have 62 calories from 100 grams of Carissa, (natal-plum), raw, the 3% of your total daily needs. It contains 1.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Carissa, (natal-plum), raw, such as Potassium (260 mg), Magnesium (16 mg) or Calcium (11 mg) but no Manganese, Fluoride Selenium.
It contains some important vitamins: Vitamin A (40 IU), Vitamin C (38.0 mg) or Vitamin B-3 (0.2 mg).
An average adult needs 2,000 calories per day, so you may have 62 calories from 100 grams of Carissa, (natal-plum), raw, the 3% of your total daily needs.
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Carissa, (natal-plum), raw contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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