Breadfruit, raw

Fun Facts

  1. Breadfruit is well known for its energy boosting tendencies. Its high fiber content plays a pivotal role in lessening cholesterol and triglycerides levels, which are believed to be the root cause of numerous heart-related health issues.
  2. It has also been discovered that breadfruit has the inclination to control harmful cholesterol (LDL) in the body and increase good cholesterol (HDL) level, thereby limiting the chances of heart attack.
  3. The fiber-rich breadfruit has been found helpful in assisting diabetics, since it reduces the process of extraction of glucose from the consumed food items. Thus, it helps in controlling sugar levels in the body.
  4. Breadfruit is a rich source of fatty acids, like omega-3 and omega-6. These substances play a significant role in the steady as well as natural growth of body and mind.
  5. The fatty acids present in the breadfruit are known to have various positive effects on the skin and hair. They assist in building a healthy metabolism, promoting bone growth, and enhancing the reproductive system.

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