Boysenberries, frozen, unsweetened

Fun Facts

  1. 100 grams of Boysenberries, frozen, unsweetened contain 1.1 grams of protein, 0.26 grams of fat, 12.19 grams of carbohydrates, and 5.3 grams of fiber.
  2. You have 50 calories from 100 grams of Boysenberries, frozen, unsweetened, the 3% of your total daily needs. It contains 0.26 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Boysenberries, frozen, unsweetened, such as Potassium (139 mg), Calcium (27 mg) or Phosphorus (27 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (67 IU), Vitamin B-9 (63 mg) or Vitamin K (7.8 µg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
  6. An average adults needs 300 grams of carbohydrates per day. 100 grams of Boysenberries, frozen, unsweetened have 12.19 gr of carbohydrates, the 4% of your total daily needs.

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