Boysenberries, canned, heavy syrup

Fun Facts

  1. 100 grams of Boysenberries, canned, heavy syrup contain 0.99 grams of protein, 0.12 grams of fat, 22.31 grams of carbohydrates, and 2.6 grams of fiber.
  2. You have 88 calories from 100 grams of Boysenberries, canned, heavy syrup, the 4% of your total daily needs. It contains 0.12 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Boysenberries, canned, heavy syrup, such as Potassium (90 mg), Calcium (18 mg) or Magnesium (11 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (40 IU), Vitamin B-9 (34 mg) or Vitamin C (6.2 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Boysenberries, canned, heavy syrup contains 3 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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