Blackberries, frozen, unsweetened

Nutrition Facts

Serving Size 510g

Servings Per Container 1 package (18 oz)

Amount Per Serving

Calories 326 Calories from Fat 19.71

% Daily Value*

Total Fat 2.19g 3%

Saturated Fat 0.08g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 79.92g 27%

Dietary Fiber 25.5g 102%

Sugars 54.42g

Protein 6.02g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup.
The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.
The berries are known by a variety of names, which include brambleberries, bramble, dewberry, thimbleberry and lawers.
The astringent tannins are effective in oral hygiene when used as a gargle or mouthwash.
The leaves can also be used in a refreshing cup of tea or enhanced as a therapeutic drink. Not everyone will like the flavour, so to mask the bitter taste, honey or another form of sweetener may be added.

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