Blackberries, canned, heavy syrup, solids and liquids

Fun Facts

  1. 100 grams of Blackberries, canned, heavy syrup, solids and liquids contain 1.31 grams of protein, 0.14 grams of fat, 23.1 grams of carbohydrates, and 3.4 grams of fiber.
  2. You have 92 calories from 100 grams of Blackberries, canned, heavy syrup, solids and liquids, the 5% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Blackberries, canned, heavy syrup, solids and liquids, such as Potassium (99 mg), Calcium (21 mg) or Magnesium (17 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (219 IU), Vitamin B-9 (27 mg) or Vitamin K (13.3 µg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Calories: , , , ,