Blackberries, raw

Nutrition Facts

Serving Size 144g

Servings Per Container 1 cup

Amount Per Serving

Calories 62 Calories from Fat 6.39

% Daily Value*

Total Fat 0.71g 1%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 13.84g 5%

Dietary Fiber 7.6g 30%

Sugars 7.03g

Protein 2.00g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Much like spinach, raisins, apples, plums and grapes, blackberries are rich in bioflavonoids and Vitamin C, but other nutritional benefits include a very low sodium count and having only 62 calories to a cup.
The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits. Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.
The berries are known by a variety of names, which include brambleberries, bramble, dewberry, thimbleberry and lawers.
Consumption of blackberries can help to promote the healthy tightening of tissue, which is a great non-surgical procedure to make skin look younger. Prolonged consumption also helps keeps your brain alert, thereby maintaining clarity of thought and good memory.

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