Avocados, raw, all commercial varieties

Nutrition Facts

Serving Size 201g

Servings Per Container 1 avocado, NS as to Florida or California

Amount Per Serving

Calories 322 Calories from Fat 265.23

% Daily Value*

Total Fat 29.47g 45%

Saturated Fat 4.27g 21%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 17.15g 6%

Dietary Fiber 13.5g 54%

Sugars 1.33g

Protein 4.02g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Avocados contain 2 grams of protein, 14.66 grams of fat, 8.53 grams of carbohydrates, and 6.7 grams of fiber.
You have 160 calories from 100 grams of Avocados, the 8% of your total daily needs. It contains 14.66 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Avocados, such as Potassium (485 mg), Phosphorus (52 mg) or Magnesium (29 mg).
It contains some important vitamins: Vitamin A (146 IU), Vitamin B-9 (81 mg) or Vitamin K (21.0 µg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Avocados, you can find 7 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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