Cheese food, pasteurized process, swiss

Fun Facts

  1. Cheese contains the powerful nutritional triad of calcium, vitamin D and vitamin K2, which together channel calcium into your bones and teeth while keeping it out of your arteries; this, combined with its omega-3 fats, make cheese a very heart-healthy food
  2. The cheese you select should be made from high-quality milk, ideally raw organic milk from grass-pastured animals that are never fed grain or soy; avoid processed “cheese foods” as they contain chemical additives
  3. Excellent cheese picks due to their high K2 levels are Edam, Gouda, and brie, but cheddar, Colby, hard goat cheese, Swiss and Gruyere are good choices as well
  4. the cheese you consume should be made from the milk of grass-fed animals raised on pasture, rather than grain-fed or soy-fed animals confined to feedlot stalls. The biologically appropriate diet for cows is grass, but 90 percent of standard grocery store cheeses are made from the milk of CAFO cows. These cheeses are nutritionally inferior to those from grass-pastured animals. The higher quality the milk, the higher the quality of the cheese… it’s just that simple.

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