Apricots, canned, heavy syrup pack, without skin, solids and liquids

Nutrition Facts

Serving Size 258G

Servings Per Container 1 cup, whole, without pits

Amount Per Serving

Calories 214 Calories from Fat 2.07

% Daily Value*

Total Fat 0.23g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrate 55.34g 18%

Dietary Fiber 4.1g 16%

Sugars 0g

Protein 1.32g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 0.55 grams of protein, 0.04 grams of fat, 24.85 grams of carbohydrates, and 1.6 grams of fiber.
You have 96 calories from 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, the 5% of your total daily needs. It contains 0.04 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, such as Potassium (126 mg), Phosphorus (15 mg) or Sodium (13 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin C (2.4 mg), Vitamin B-9 (2 mg) or Vitamin A (1,471 IU).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contains 13 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by