Acerola, (west indian cherry), raw

Fun Facts

  1. 100 grams of Acerola, (west indian cherry), raw contain 0.4 grams of protein, 0.3 grams of fat, 7.69 grams of carbohydrates, and 1.1 grams of fiber.
  2. You have 32 calories from 100 grams of Acerola, (west indian cherry), raw, the 2% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Acerola, (west indian cherry), raw, such as Potassium (146 mg), Magnesium (18 mg) or Calcium (12 mg) but no Manganese or Fluoride.
  4. It contains some important vitamins: Vitamin A (767 IU), Vitamin B-9 (14 mg) or Vitamin C (1,677.6 mg).
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Calories: ,