Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Fun Facts

1. 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
2. You have 884 calories from 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
3. It contains some important vitamins: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).
4. An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying, the 44% of your total daily needs.
5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.