Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)

Fun Facts

1. 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) contain no protein, 99.5 grams of fat, no carbohydrates, and no fiber.
2. You have 880 calories from 100 grams of Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), the 44% of your total daily needs. It contains 99.5 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated), such as Sodium (6 mg), Potassium (4 mg) or Calcium (1 mg) but no Phosphorus, Magnesium Manganese.
4. It contains some important vitamins: Vitamin K (24.7 µg) or Vitamin E (3.81 mg).
5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.