Salad dressing, ranch dressing, fat-free

Fun Facts

  1. The stated serving size for Hidden Valley Ranch dressing is 2 tablespoons. The salad dressing is sold in various sized bottles, so the amount of servings in a bottle depends on what size you buy. Keep the serving size in mind when dressing your salad and considering its nutritional value. Many people eat food portions that are much larger than the stated serving size, and this has a drastic effect on your daily dietary intake, the U.S. Department of Agriculture reports.
  2. Each 2 tablespoon serving of Hidden Valley Ranch dressing contains 140 calories, and the vast majority of them — 130 — are calories from fat. If you eat a 2,000-calories-per-day diet, each serving of the dressing amounts to 6.5 percent of your daily intake total.
  3. A calorie is a unit of measurement for the amount of energy a food contains. Foods higher in calories contain more energy, the Food and Drug Administration reports. However, it is important to balance caloric intake with intake of essential dietary components as well as vitamins and minerals.

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