Margarine-like, vegetable oil spread, 20% fat, with salt

Fun Facts

  1. 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain no protein, 19.5 grams of fat, 0.4 grams of carbohydrates, and no fiber.
  2. You have 175 calories from 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, the 9% of your total daily needs. It contains 19.5 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Margarine-like, vegetable oil spread, 20% fat, with salt, such as Sodium (733 mg), Potassium (25 mg) or Phosphorus (14 mg) but no Calcium, Iron Manganese.
  4. It contains some important vitamins: Vitamin K (70.9 µg), Vitamin E (4.5 mg) or Vitamin A (3,577 IU).
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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