The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Margarine-like, vegetable oil spread, fat-free, tub

Nutrition Facts

Serving Size 233g

Servings Per Container 1 cup

Amount Per Serving

Calories 103 Calories from Fat 63.72

% Daily Value*

Total Fat 7.08g 11%

Saturated Fat 4.96g 25%

Trans Fat 0.39g

Cholesterol 0mg 0%

Sodium 1351mg 56%

Total Carbohydrate 10.11g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.23g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Butter is rich in the most easily absorbable form of Vitamin A necessary for thyroid and adrenal health.
Contains lauric acid, important in treating fungal infections and candida.
Contains lecithin, essential for cholesterol metabolism.
Contains anti-oxidants that protect against free radical damage.
Has anti-oxidants that protect against weakening arteries.
Is a great source of Vitamins E and K.
Is a very rich source of the vital mineral selenium.
Saturated fats in butter have strong anti-tumor and anti-cancer properties.
Butter contains conjugated linoleic acid, which is a potent anti-cancer agent, muscle builder, and immunity booster.
Vitamin D found in butter is essential to absorption of calcium.

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Consume Eat Vegetables and Vegetable Products Fats and Oils Soups, Sauces, and Gravies

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Salsify, (vegetable oyster), raw

2

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

2

Potatoes, mashed, home-prepared, whole milk and margarine added

2

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

2

Soup, beef with vegetables and barley, canned, condensed, single brand

2

Soup, vegetable beef, canned, condensed, single brand

2

Soup, beef and vegetables, canned, ready-to-serve

2

Soup, vegetable beef, microwavable, ready-to-serve, single brand

2

Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand

2

Soup, vegetable chicken, canned, prepared with water, low sodium

2

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

2

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

2

CAMPBELL’S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve

2

CAMPBELL’S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve

2

CAMPBELL’S CHUNKY Microwavable Bowls, Old Fashioned Vegetable Beef Soup, ready-to-serve

2

CAMPBELL’S CHUNKY Soups, HEALTHY REQUEST Vegetable Soup

2

CAMPBELL’S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup

2

CAMPBELL’S CHUNKY Soups, Grilled Chicken with Vegetables & Pasta Soup

2

CAMPBELL’S Red and White, Vegetable Soup, condensed

2

CAMPBELL’S CHUNKY Soups, Beef with Country Vegetables Soup

2

Calories: 100, 110, 150, 200