Margarine Spread, approximately 48% fat, tub

Fun Facts

  1. 100 grams of Margarine Spread, approximately 48% fat, tub contain 0.2 grams of protein, 47.53 grams of fat, 0.86 grams of carbohydrates, and no fiber.
  2. You have 424 calories from 100 grams of Margarine Spread, approximately 48% fat, tub, the 21% of your total daily needs. It contains 47.53 grams of fat and 1 mg of Cholesterol.
  3. Some minerals can be present in Margarine Spread, approximately 48% fat, tub, such as Sodium (646 mg), Potassium (36 mg) or Calcium (4 mg) but no Manganese, FluorideSelenium.
  4. It contains some important vitamins: Vitamin K (101.3 µg), Vitamin E (3.94 mg) or Vitamin B-9 (2 mg).
  5. We need an average of 2,000 calories per day. 100 grams of Margarine Spread, approximately 48% fat, tub have 424 calories, the 21% of your total daily calorie needs.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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