Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Fun Facts

1. 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils contain 0.16 grams of protein, 80.71 grams of fat, 0.7 grams of carbohydrates, and no fiber.
2. You have 717 calories from 100 grams of Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, the 36% of your total daily needs. It contains 80.71 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils, such as Sodium (654 mg), Potassium (18 mg) or Phosphorus (5 mg) but no Manganese, FluorideSelenium.
4. It contains some important vitamins: Vitamin K (75.0 µg), Vitamin E (5.23 mg) or Vitamin B-9 (1 mg).
5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disea
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.