Margarine-like spread with yogurt, approximately 40% fat, tub, with salt

Nutrition Facts

Serving Size 14g

Servings Per Container 1 tablespoon

Amount Per Serving

Calories 46 Calories from Fat 44.1

% Daily Value*

Total Fat 4.90g 8%

Saturated Fat 0.98g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 88mg 4%

Total Carbohydrate 0.28g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0.28g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Margarine-like spread with yogurt contain 0.3 grams of protein, 70 grams of fat, 0.5 grams of carbohydrates, and no fiber.
You have 630 calories from 100 grams of Margarine-like spread with yogurt, the 32% of your total daily needs. It contains 70 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Margarine-like spread with yogurt, such as Sodium (590 mg), Potassium (25 mg) or Calcium (20 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin K (93.0 µg), Vitamin E (5 mg) or Vitamin A (3,577 IU).
An average adult needs 2,000 calories per day, so you may have 630 calories from 100 grams of Margarine-like spread with yogurt, the 32% of your total daily needs.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

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