Margarine-like spread with yogurt, 70% fat, stick, with salt

Fun Facts

  1. 100 grams of Margarine-like spread with yogurt, 70% fat, stick, with salt contain 0.3 grams of protein, 70 grams of fat, 0.5 grams of carbohydrates, and no fiber.
  2. You have 630 calories from 100 grams of Margarine-like spread with yogurt, 70% fat, stick, with salt, the 32% of your total daily needs. It contains 70 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Margarine-like spread with yogurt, 70% fat, stick, with salt, such as Sodium (590 mg), Potassium (25 mg) or Calcium (20 mg) but no Manganese, FluorideSelenium.
  4. It contains some important vitamins: Vitamin K (93.0 µg), Vitamin E (5 mg) or Vitamin A (3,577 IU).
  5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
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