Margarine, regular, 80% fat, composite, tub, with salt

Fun Facts

1. 100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain 0.22 grams of protein, 80.17 grams of fat, 0.75 grams of carbohydrates, and no fiber.
2. You have 713 calories from 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, the 36% of your total daily needs. It contains 80.17 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Margarine, regular, 80% fat, composite, tub, with salt, such as Sodium (657 mg), Potassium (17 mg) or Phosphorus (5 mg) but no Iron, ManganeseFluoride.
4. It contains some important vitamins: Vitamin K (91.7 µg), Vitamin E (15.43 mg) or Vitamin A (3,571 IU).
5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.