Butter, light, stick, with salt

Fun Facts

1. 100 grams of Butter, light, stick, without salt contain 3.3 grams of protein, 55.1 grams of fat, no carbohydrates, and no fiber.
2. You have 499 calories from 100 grams of Butter, light, stick, without salt, the 25% of your total daily needs. It contains 55.1 grams of fat and 106 mg of Cholesterol.
3. Some minerals can be present in Butter, light, stick, without salt, such as Potassium (71 mg), Calcium (48 mg) or Sodium (36 mg) but no Manganese, FluorideCopper.
4. It contains some important vitamins: Vitamin K (4.8 µg), Vitamin E (1.58 mg) or Vitamin A (1,698 IU).
5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
6. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.