Oil, sunflower, high oleic (70% and over)

Fun Facts

  1. 100 grams of Oil, sunflower, high oleic (70% and over) contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
  2. You have 884 calories from 100 grams of Oil, sunflower, high oleic (70% and over), the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
  3. It contains some important vitamins: Vitamin E (41.08 mg) or Vitamin K (5.4 µg).
  4. 100 grams of Oil, sunflower, high oleic (70% and over) have the 44% of your total daily calorie needs: 884 calories.
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
  6. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

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