Oil, avocado

Nutrition Facts

Serving Size 4.5g

Servings Per Container 1 tsp

Amount Per Serving

Calories 40 Calories from Fat 40.5

% Daily Value*

Total Fat 4.50g 7%

Saturated Fat 0.52g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Avocados are the size of a baby in its mother’s womb at 16 weeks. They’re also a good snack to feed to babies young and old!
There are 10 grams of fiber in one medium-sized avocado. There are two grams of fiber in one serving, which is one-fifth of a medium avocado. It contains both insoluble and soluble fiber.
Their thick skin protects them; it’s natural packaging! You can’t eat the skin, but it shields the green goodness inside, making avocados perfect for travel.
Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you fat) that helps boost good (HDL) cholesterol and lowers bad (LDL) cholesterol.
Avocados are naturally FULL of nutrition, so there’s no need for special labels. They’re full of flavor; think of all of the meals you can healthify with avocado!

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