Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)

Fun Facts

1. 100 grams of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
2. You have 884 calories from 100 grams of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated), the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
3. It contains some important vitamins: Vitamin K (43.0 µg) or Vitamin E (1.95 mg).
4. An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated), the 44% of your total daily needs.
5. 100 grams of Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) contain 100 grams of total fat, of which 91.3 gr. are saturated.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.