Shortening industrial, lard and vegetable oil

Fun Facts

  1. 100 grams of Shortening industrial, lard and vegetable oil contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
  2. You have 900 calories from 100 grams of Shortening industrial, lard and vegetable oil, the 45% of your total daily needs. It contains 100 grams of fat and 56 mg of Cholesterol.
  3. It contains some important vitamins: Vitamin E (1 mg).
  4. An average adult needs 2,000 calories per day, so you may have 900 calories from 100 grams of Shortening industrial, lard and vegetable oil, the 45% of your total daily needs.
  5. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
  6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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