Shortening, household, lard and vegetable oil

Fun Facts

1. 100 grams of Shortening, household, lard and vegetable oil contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
2. You have 900 calories from 100 grams of Shortening, household, lard and vegetable oil, the 45% of your total daily needs. It contains 100 grams of fat and 56 mg of Cholesterol.
3. It contains some important vitamins: Vitamin K (21.5 µg) or Vitamin E (1 mg).
4. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
5. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.