Oil, cupu assu

Nutrition Facts

Serving Size 4.5g

Servings Per Container 1 tsp

Amount Per Serving

Calories 40 Calories from Fat 40.5

% Daily Value*

Total Fat 4.50g 7%

Saturated Fat 2.39g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Oil, cupu assu contain no protein, 100 grams of fat, no carbohydrates, and no fiber.
You have 884 calories from 100 grams of Oil, cupu assu, the 44% of your total daily needs. It contains 100 grams of fat and 0 mg of Cholesterol.
It contains some important vitamins: Vitamin E (0.6 mg).
An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, cupu assu, the 44% of your total daily needs.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

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